Obsessive Behavior
Any time I exercise I mark it on my calendar. I have different codes for each type of exercise I do, including swimming. I was switching my calendar to 2016 and went through my old one real quick to see my exercise habits for 2015. My calendar even showed December of 2014, so I knew I was keeping track farther back than 2015.
I found it interesting that I maintained an “active” lifestyle throughout the year. Even when I was working I seemed to get some walks and hikes in. I also know that even though I lost 20 pounds from April to August, today I weigh the same as I did at the end of 2014.
I began thinking… what is it I need to change to actually lose weight?
In 2015 I quit drinking soda, rarely ate out, and walked regularly.
What I didn’t do well, and have been struggling with for years, is eat enough.
I rarely eat when I’m alone. I am alone all the time.
I constantly count protein, carbs, calories, and sodium… Most days I could stand to eat more. Like 300 calories more. Also, I could really drink more water.
So even though I say, "I don’t make resolutions, I make life changes." I am going to do my best to eat bigger breakfasts… and do more yoga. Breathing deeply is rejuvenating.
My Look Back on 2015 Highlights
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Coudersport, PA |
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Roosevelt Baths, Saratoga Springs, NY |
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Canfield Casino in Congress Park, Saratoga Springs, NY |
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My friends in Montreal, Quebec |
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Logan and Nathan's leather coat project. |
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Primordial at Maryland Death Fest, Baltimore, MD |
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I got a new car! 2015 Kia Soul |
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Plenty of cat snuggles this year! |
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My friends at Buttermilk Falls, Ithaca, NY |
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Me and Michelle near the summit of Sleeping Beauty, Fort Ann, NY |
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I got braces! |
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View from our campsite on Indian Lake, NY |
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Me and my friends getting ready to hike. Trailhead was boat access only. Indian Lake, NY |
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Becky in Congress Park, NY. We kept our mischief to a minimum this year. |
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Onondaga Lake Park, NY. I got to see my friend Tambre for the first time in many years. |
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View from our hotel of the Charles River, Cambridge, MA |
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Mgła at the Middle East, Cambridge, MA |
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I up-cycled an old pair of jeans into a skirt. |
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Lock 19 on the Old Erie Canal. Vischer Ferry Historical and Nature Preserve, Clifton Park, NY |
There were so many more excellent times in 2015 and it was really hard to choose photos. I tried to stay away from things I may have written about already.
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